May 5th, 2026

SE1 E7: Becoming Bold – The Audacity of Self Confidence Part 2

This conversation centres the environment and systemic elements that impact on our confidence, both in a positive and negative way. Through a therapeutic lens, we examine how systemic factors such as weathering and racism shape identity, nervous system responses, and internal narratives — while also making space for agency, healing and collective strength.

Key Takeaways

Social Media is a double edged sword
There is individuality in our processes of becoming
How racism impacts on confidence
How racism impacts on our physical and mental health
The need for self compassion
Confidence grows from belonging, social proof, self trust and trauma recovery

Coaching Tasks

Ask 5 people (you trust, who know you from different contexts) to tell you:
- your top 3 strengths
- the impact you have already made
- the impact they see you making
- the areas they wish you could be bolder in
- their wildest dream for you
Once you get the feedback from them, look at the patterns/themes in their responses