February 3rd, 2026
SE1 E4: Unlearning ‘Not Enough’ –
Rewriting Your Inner Script
Why do so many of us feel “not enough”? This episode explores the limiting beliefs that keep Black Women stuck — from people-pleasing and perfectionism to Impostor Syndrome in the workplace and beyond. We’ll share both personal experiences and therapeutic tools to help you identify, challenge, and rewrite the inner narratives that hold you back.
Key Takeaways
- What makes us feel confident, how it expresses itself and to rebuild it after a setback
- The importance of anchoring ourselves in our values
- The power of community in building and re-building confidence
- Defining Impostor Syndrome and its ties with systemic isolation and discrimination
- The concept of the Minimum Viable Day
- Looking at Impostor types reframed
Affirmations
You matter
You are seen
You are enough
Attribution
Song: Rainy Days – PremiumMusicOdyssey
Music provided by Pixabay
Free Download/Stream: https://pixabay.com/music/beats-rainy-days-231322/
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Website: https://www.edenrelationships.co.uk/
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