March 3rd, 2026
SE1 E5: The Courage to Be Real –
From Shame to Connection
What would it mean to be truly honest with yourself, and brave enough to be seen by others? In this episode, we explore vulnerability — why it feels so risky, and why it’s the key to authentic relationships and belonging. We’ll talk about stereotypes of strength, the role of shame, and how to practise vulnerability safely in everyday life.
Key Takeaways
- There is a link between vulnerability and resilience
- ‘Living a soft life’ looks different for all
- There is power in outsourcing
- What vulnerability looks like
- The safe places to be vulnerable in
- The power of our names
- The link between vulnerability and shame
- The biggest boundary shifts for positive wellbeing
Reflections
- Am I safe enough to be vulnerable with me?
- How do I deal with setbacks and knocks to my confidence?
- What biggest boundary shift would have a positive impact on my wellbeing right now?
- What truth am I avoiding? And what is influencing that avoidance?
Attribution
Song: Rainy Days – PremiumMusicOdyssey
Music provided by Pixabay
Free Download/Stream: https://pixabay.com/music/beats-rainy-days-231322/
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FOLLOW MARYANE
Website: https://www.edenrelationships.co.uk/
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